Tiny Habits: The Small Changes That Change Everything - Hardcover by BJ Fogg, PhD
A NEW YORK TIMES BESTSELLER!
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
From the Publisher
Busting habit myths
When it comes to chatter about behavior change, a lot of what you hear will mislead you. Motivation and willpower get a lot of airtime. The problem is that motivation and willpower are fickle – some days you have them and other days they desert you completely. When a behavior is tiny, it’s easy to do. Case in point: If I said “go to the gym” vs. “do one pushup,” which are you more likely to have the motivation and ability to do? Tiny allows you to start right now.
When it comes to change, Tiny is Mighty
Creating positive change isn’t as hard as you think
We all want to eat healthier, lose weight, exercise more, sleep better. But the alarming levels of obesity, sleeplessness, and stress in the headlines highlight the huge gap between what we want and what we actually do. I am here to say: it isn’t your fault. You are not the problem. Our approach to change is.Tiny Habitsoffers an entirely new framework for change. It’s a system based on years of research and one that I’ve road-tested with more than 40,000 people. With Tiny Habits, you'll learn:
A simple method to make your goals tiny and achievable